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> It might be rooted in the fact that I don't have kids As a parent: nope, it's definitely not that. Yes, having children is a rich and beautiful experience.
by suranyami 4y ago
> It might be rooted in the fact that I don't have kids
As a parent: nope, it's definitely not that.
Yes, having children is a rich and beautiful experience. It's also a ruthless grind. So, if you think you're feeling lethargic and it's all a bit futile, imagine doing everything you do now, but also arguing with a smaller, more annoying version of yourself for a couple of decades while sleep deprived, and with 1/4 of the disposable income you have now.
For me, it's a battle between "if I do something, someone's just gonna fuck it up anyway" and "I used to love this. I can still get excited by this, right?" I constantly find myself in a state of paralysis where I know what to do, I know how to do it, I even know how to do it quickly so it can be over and done, but I still just don't want to START anything.
I suspect it's a result of a decade or so of working in startups with borderline psychotic egomaniacs. For instance, one CEO would periodically grab me, walk me a few blocks away from the office and proceed to scream in my face for 20 minutes on the sidewalk. There are many, many other examples, but honestly, it's all too familiar and boring to recount.
At times I feel it may be akin to PTSD. The psych I saw suspected it may well be, but unfortunately there are many more needy patients being treated for far worse PTSD (e.g. Afghanistan, Iraq, etc).
Apparently, there's a term for this "inability to do stuff": executive dysfunction. That's about as much as I know.
One of the other unsettling things that has recently manifested itself has been stuttering. I've never stuttered and always prided myself on being a persuasive and confident speaker. But since the above horror-show I've often found myself unable to string sentences together, getting tongue-tied, long pauses. Maybe it's just age, but it seems correlated time-wise. Yes, I know, correlation is not causation.
- leftbit 4y agoSounds familiar, especially the stuttering. Not really sure what's going on with me, but I found that sitting down for about 10 minutes and drinking one or two glasses of water alleviates the symptoms. Might be I just need the break, might be I'm stuttering because I've been dehydrated.
- heleninboodler 4y agoIf INTPenis hears anything I hope it's that not having kids isn't the root of this problem. I have kids and it's wonderful, but I too feel all the same lethargy and lack of purpose interspersed with bouts of helping kids with their homework and relentlessly getting their grumpy asses to school at ungodly hours every day and generally trying hard not to fuck them up. If you're already in a shitty situation, having kids definitely does not fix it. If you find it inexplicably hard to make it to your 9am standup, try making it your responsibility to get two other humans out of bed and ready for school at 6:35 every day and then make it to your 9am standup.
- vlachen 4y agoThis is the truth. The advice I give to expectant friends is this: get your shit together, mental health wise, before that tiny human shows up in your life. My partner and I found that the stress of having a child brings all that shit up.
- ido 4y agoAll of the above is true...And yet I (39 years old, father of 2 boys- aged 4 & 6) used to have existential crises routinely and I really don't anymore. Despite often being huge pains in the ass my kids make me so...Content? Happy? I don't know. Whatever it is I don't have existential crises anymore.
- bombcar 4y agoKids provide a VERY easy answer to “why am I doing this inane shit” - because they would literally die if you don’t. And people will naturally go through lots of pain if there’s hope their kids will have a better life than they did, and there’s almost always that hope, even in total societal collapse. And a second side effect is kids force you to get to know the parents of other kids, even if only accidentally. Many people are quite starved for general human conversation, even if it is just about the immense number of diapers encountered per annum.
- eternalban 4y agoI thought this was common understanding but the comments here seems to indicate otherwise. It is surprising. People’s behavior changes after having kids, and in the main this generally means they become more ‘responsible’ modulo ‘bad parents’. There is powerful biological machinery to make this regenerating process work for both sexes and it operates at a more fundamental level than higher level (‘conceptual’) processes.
- frereubu 4y agoI think existential crises often come because people have too much time to think. That's certainly the case with me. Perhaps you just don't have enough time to overthink things now! Kids, if you let them, also keep you in the moment pretty well - there's not much time to chew over previous mistakes when you're in the middle of a play fight.
- prox 4y agoWhat I know of this, is that stressors work like water pooring into a bucket. But anytime you do anything that feels fun, creative or relaxing, a hole magically appears and water poors out. The more stressors you have, the less water will poor out and you gain stress until your bucket is full. Then the warning systems kick in, and your brain or body starts giving signals. If you ignore them (motoring through or I got this mentality) you reach orange or red levels. A full PTSD is definitely possible (it’s like a short circuit) Thing is, you can’t spend what you don’t have. If your reach a limit, it’s a literal limit of your body/mind. The only to reverse the situation is to have good, refreshing times and periods to make holes in the bucket. Anything fun, creative and/or relaxing will do, and emphasizing it needs to be both for body and mind.
- fm2606 4y agoHoly Shit! This is me exactly except for the decades in start ups, I've never worked in start ups. Also, I'm not stuttering but I do stop in the middle of a sentence and can't finish it. That has been happening for quite a few years. I never heard the term "executive dysfunction" and always used the term "paralysis by analysis". I'm currently learning Common Lisp and very excited about it, but when it comes to doing any sort of actual programming for my own personal reasons (whatever that is) I have a hard time working on it. That is regardless of what PL I use. If I have two things that I want to do, say Thing-A and Thing-B, when I work on A my mind says I'd rather work on B and when I am working on B I'd rather be doing A. It is a vicious cycle. And as a parent I agree that kids would not help the OP situation. I recently switched jobs (Aug 22) to a huge health care org. The work has way more purpose than my old programming job but I still feel like I am missing something.
- shanebellone 4y agoI know it as "analysis paralysis".
- frereubu 4y agoI agree that kids absolutely do not help with existential angst, and in some ways make it worse. But, and this is a nuanced point that I hope comes across as something to ponder rather than advice, I've found having kids and therapy at the same time has really has helped me in a way that I'm pretty sure therapy alone wouldn't have done. There's something about learning how to be loving with your kids (which I didn't have much of growing up, so had nobody to model that behaviour from) that has fixed quite a bit of my own self-loathing. As I've learned how to be a good dad (and to be clear, I wasn't actively cruel or abusive beforehand, just confused) I've learned how to be kind to myself. That has gone a long way for me in many areas of life, including work.
- peepee1982 4y agoIt does sound like PTSD or CPTSD. You can treat this yourself with the right resources. For starters, there are journaling practices for processing emotions. And then there are various kinds of meditations. Then there is psychoeducation, which will - over time - help dealing with difficult emotions. Notable authors and researchers in this field: Pete Walker, Bessel van der Kolk, Peter Levine, Arielle Schwartz.
- spikder 4y agohmmmm .... PTSD? he's probably just in the same existential funk 90% of the rich world is in. action is the way out, whatever that means for you.
- peepee1982 4y agoNo, it's not the same. Action is good, but if the emotional state is too bad, you can't just act your way out of it. You'll just overreach and break down again. You have to metabolize your emotions. For example through grief and acceptance. I've tried action and many other things for decades. What finally freed me was crying it out for a few weeks, and now I'm fine. Now I can take action to get out of a funk.
- spikder 4y agoi should be more careful with my comments then. such a wide spectrum of human experience. glad you're freed :)
- peepee1982 4y agoI've only learned about this stuff in my late 30s, although I was deeply affected since childhood. I don't think your comment was particulary callous or ignorant. It just scares me when I see actual trauma being trivialized and thrown in with the "usual" stuff that stresses us out and feel a need to point out the difference.
- hobo_mark 4y ago> For instance, one CEO would periodically grab me, walk me a few blocks away from the office and proceed to scream in my face for 20 minutes on the sidewalk. There are many, many other examples, but honestly, it's all too familiar and boring to recount. Wh..why did you even stay long enough for this to have happened more than once?
- fho 4y agoHave you ever walked away from a job? It's really hard to do.
- itsoktocry 4y ago>Have you ever walked away from a job? It's really hard to do Of course, and of course. But (I presume) the OP works in the same industry most of us do, and that getting another job has been incredibly easy for more than a decade.
- makapuf 4y agoI know it can be hard. However, walking away abruptly from someone disrespectful ( but with a very short -but polite -explanation) I have already done. Generally people cool off and come back either with apologies or at least explaining themselves calmly. Don't accept this.
- avgDev 4y agoI have. When I was young I detailed cars for a small dealership with 3 owners. It was a hot summer day, no AC in the shop, boss wanted me to get a car detailed in 2 hours. Kept asking if it is ready, and at some point he started screaming at me. I literally said, "Fuck off man, I'm done, you can do this shit yourself". It was the most liberating moment in my life. Other owners called me and asked if I would come back, that the other guy was sorry. I didn't. Today my emergency fund will cover 2 years of living expenses, because I never want to be stuck working in a crappy environment.
- bavila 4y agoTwice. And each time was better off for it mentally, and ended up securing higher paying jobs afterwards. It's just a matter of courage -- or maybe just not giving a fuck. Might get me into trouble one day, but, frankly, I don't give a fuck.
- lezojeda 4y ago[dead]
- stuaxo 4y agoHa, and like 5% of the spare time.
- jayski 4y agoI'm going to say something that sounds shitty, because I don't want it come off like I'm bragging, I promise I'm not. Just trying to bring context to how financial circumstances might affect your outlook in this situation. I founded a startup 15 years ago and have done well. It's nothing youve heard of and Im NOWHERE close to owning a yacht or a private plane. With this mild success I was feeling depressed, didn't know why I was building this company for. Sure I could buy nice things, but it seemed pointless. Then I had kids and it changed everything, I love every minute of it. Its very clear to me I'm working for their future benefit. I think the difference is that my mild success allows me some game changing luxuries: - We have a maid that handles all cleaning duties. - I'm super involved in my kids lives daily, but we do have a nanny that can care for them if we want to take a break. This allows me to lock myself in my office and play guitar, piano or read whenever I want to. After 60-90 minutes I start to crave hugging my kids and go play with them. Its also not a big deal for me to work out daily. - I only have to take on work projects that interest me, all the boring stuff I've done 50 times I can delegate to other engineers. Forget building another API endpoint, integration or CRUD. There's an interview with Steph Curry where they ask him what the greatest luxury money allows him: A Nanny. So I guess my point is, money doesn't fix everything but it can make things a lot easier and enjoyable.
- scruple 4y agoOn the stuttering thing, I've recently developed a similar problem. I had a stutter as a child and went through years of speech therapy and for all intents and purposes it was gone for over 3 decades. Now it's back? Not nearly as bad, but it's there and it's frustrating and distracting. Another recent speech related development, I'm losing words. I'll be mid-sentence and I'll have a specific word in mind that I want to use but it's like the dictionary entry for that word is blank in my mind. Only seems to happen with verbal speech, haven't really noticed it when typing. I also think it's age related in combination with past experiences and the fact that I have 3 young kids and everything that entails but who knows.
- Vedor 4y agoThat sounds similarly to my condition, but I'm just in my early thirties. I was stuttering since I was a small kid. In high school, went to therapy and I was stutter-free for around 8 years, then I started to stutter again. Since then, I have a better and worse periods, I can speak without much stuttering for as long a quarter of a year, then suddenly start to stutter even doing small talk with the family. Regarding losing words, I really like your analogy with blank dictionary entry. It's like, "I can speak without stuttering as long as a... what is the word for a period of three months?", then I need to search my memory for this word, and quite often I can find the word I'm looking for, but it takes time. I had these symptoms as a child too, but they have gotten a bit worse in recent years. I always half-jokingly thought there must be some consequences of being born almost 4 months ahead of schedule.
- D13Fd 4y ago>> It might be rooted in the fact that I don't have kids > As a parent: nope, it's definitely not that. As a parent, I'm not so sure. I think every person is different, and some people (myself) respond really well to having kids. They give you a purpose in life and make everything seem more meaningful. Other people absolutely do not get as much out of having kids, and it feels like a grind to them. People are just different, nothing wrong with that at all. IMO problems may arise when your reality is misaligned with the kind of person you are. Or it could be something else entirely.
- suranyami 4y agoOh, absolutely agree. Some people really THRIVE when they become parents, and hooray for them. It’s different for everyone.
- dunno7456 4y ago> I constantly find myself in a state of paralysis where I know what to do, I know how to do it, I even know how to do it quickly so it can be over and done, but I still just don't want to START anything. I'm stuck in the same position you described, except that I want to, but pretty much everyone around me is actively preventing me to work on anything.
- suranyami 4y agoBeen in that situation before too. Damn that sucks.
- INTPenis 4y ago>For me, it's a battle between "if I do something, someone's just gonna fuck it up anyway" and "I used to love this. I can still get excited by this, right?" I constantly find myself in a state of paralysis where I know what to do, I know how to do it, I even know how to do it quickly so it can be over and done, but I still just don't want to START anything. This is a much better explanation of what I was trying to say, you nailed that. I'm not a native english-speaker so I struggle with the right wording. The kids part probably stems from the classic midlife crisis feeling that I haven't accomplished anything, and I'm sure that contributed to my state. So I'm not too focused on that part really because I've lived my life so far, and chosen my partners so far, with the goal of not having kids. No instead I'm trying to reason that I need to see more of the world and meet more amazing people. I met an amazing woman last summer who was a digital nomad, and following her around the world has given me the travel bug. So I need to reason in my head and come to a logical conclusion of how best to facilitate unlimited travel, and for the moment that is to stay with my employer and at least put in enough effort that they continue to be happy with my work. And use my freedom to travel and meet people while I'm still young enough to enjoy myself. I'm coming from a 20 year long career of over-achievement, overly loyal to my employers and staying up long nights nerding out on tasks. I need to make a big switch from that to more of the do the bare minimum necessary to keep them happy and focus on the life part of work/life balance a bit more.
- spikder 4y agoso maybe for you living == achieving? maybe takes this as a golden opportunity to reassess things. do something for you! that has no meaning, or purpose. just to do it. see what happens.
- suranyami 4y agoThe travel thing is definitely something I wish I could do more of, so if your current employer enables that, that’s a big plus for your mental health. Do you think your current employer would respond well to an honest discussion about how to make the work you do more, I dunno, exciting? Envigorating? Less stressful? More meaningful? Less contact hours? Some managers would respond well to that. Others, not so much. Dare I say it, it may also be worth talking to your partner? That’s definitely something I wish I’d done way sooner when I was seriously depressed. My partner has been so understanding and helped greatly get me back to a state where I was getting more joy out of life. For me, it was always this fear of feeling like a failure, something that is definitely intensified by having 2 people depend on you as much as a mother and child do. If they love you, they will really want to help you and you’d be crazy not to ask for their advice at least. Worth noting that the HR department are NOT the ones to be discussing this with: they work for the company, not for you. It sounds harsh, but NEVER trust HR, no matter how nice they seem most of the time. > the classic midlife crisis feeling that I haven't accomplished anything Totally frivolous aside, the Germans have a word for that: “Torschlußpanik". > From Tor + Schluss + Panik, literally “gate-shut panic”. For safety reasons city gates used to be shut at nightfall (Torschluss, from Tor + Schluss), leaving latecomers no other choice than to stay outside, thereby exposing them to various dangers. A German once told me “yeah, but in Germany that usually hits people in their 20s”. LOL.
- itsoktocry 4y ago>For instance, one CEO would periodically grab me, walk me a few blocks away from the office and proceed to scream in my face for 20 minutes on the sidewalk. This would happen to me exactly one time, and never again. I know it happens, but how people put up with such abuse is beyond me.
- suranyami 4y agoYeah, I dunno why I let it happen either. I’d never been like that with any other job. My only guess is the explanation I gave in my other post above/below. It certainly hasn’t happened since or ever will again, you can be sure of that. Noone ever goes to there grave saying “If only I’d spent more time at work!”