oooccc

6 ms·

1. 1.▲
   by oooccc 12y ago

   sucrose is not same as fructose and glucose. fruit and honey have a lot of other stuff which slows THE SPEED OF ABSORPTION into blood and does not spike insulin in a wild way like sugar. try eating spoon of sugar and compare the feel with s
2. 2.▲
   by oooccc 12y ago

   no, honey is fructose and glucose separate. sugar is sucrose - glucose and fructose in a very high energy bond. apart that honey has a lot of other stuff(bee saliva, pollen) which make the SPEED of absorbtion wayyyyyyyyyyyy different
3. 3.▲
   by oooccc 12y ago

   it is good to eat honey or fruit fro your sugar, not table sugar, as table sugar(white death) gets in your blood very quick causing insulin spike, which is bad and bad only, unless you completely deprived of energy like in long distance rac