4 ms·
sucrose is not same as fructose and glucose. fruit and honey have a lot of other stuff which slows THE SPEED OF ABSORPTION into blood and does not spike insuli
by oooccc 12y ago
sucrose is not same as fructose and glucose.
fruit and honey have a lot of other stuff which slows THE SPEED OF ABSORPTION into blood and does not spike insulin in a wild way like sugar.
try eating spoon of sugar and compare the feel with spoon of honey. it is obvious.
- imanaccount247 12y agoFruit has small amounts of fiber that slightly slow absorption. Honey does not. It has the exact same effect as any other sugar. Rather than "feeling" it, try measuring it.