richmt

8 ms·

1.
by richmt 10y ago
The useful links on the sidebar explain it best I guess. Just a lot of in jokes between a handful of regular posters.
2.
by richmt 10y ago
/r/CadenMoranDiary
3.
by richmt 10y ago
Pretty early in my career. I've held two jobs that both sound wildly better than any other option in the near area (small startups with tons of work vs. big businesses where nothing gets done). I intend to spend no free time on my care
4.
by richmt 10y ago
Same here. I often spend time wondering if it's simply that this field isn't for me, 40hrs a week kills my drive, or if it's a bigger issue like depression. Only thing I enjoy now are exercise and music.
5.
by richmt 10y ago
I had figured that was a reference to the bizarre "Dilbert 2" video on youtube that instagram deemed abusable. Watch the video and you might understand why.
6.
by richmt 10y ago
I'm more curious about the second question I raised. I've read stuff before saying x grams of protein can't be absorbed when consumed in one meal. I've heard differing claims, some saying it's a myth, but I would im
7.
by richmt 10y ago
What about feeling tired/lethargic during the time in which you fast? Also, can your body really efficiently utilize all of the micro/macro nutrients it needs in a day when it's handed them all at once? I agree that IF can be
8.
by richmt 10y ago
I don't think there's more to it. Eating three meals a day at about 2,500 calories for a few weeks, and my body will adapt to feeling full at those portions. Upping that to 3,000+ calories a day when on a bulk, and the first week
9.
by richmt 11y ago
I'll occasionally do this with the mouse pointer on a screen. No diagnoses, but I suffer the same symptoms other posters are talking about.
10.
by richmt 11y ago
One thing me and a friend frequently do is record each other sets every now and then. I've heard some people get pretty good advice posting form check videos on reddit's fitness board, and 4chan's /fit/.
11.
by richmt 11y ago
Yes, I meant 3 times a week.
12.
by richmt 11y ago
there is a kindle version for sale on amazon.
13.
by richmt 11y ago
Unfortunately I don't know much about hypertrophy training, so I may be wrong with a few of the things I'm about to say. I think that yes, higher reps at lower weight in the 8-12 rep range will generally target hypertrophy more th
14.
by richmt 11y ago
I see stronglifts 5x5 recommended a lot on sites like reddit and generally disagree that beginners should start out with it. From what I've read online, the 5x5 structure often leads to quicker stalling in progression for some than doi
15.
by richmt 11y ago
Second on starting strength. Not only does the book have great info on how to properly perform each lift, but it also has quite a bit of info behind why we do each lift, physics and moment arms, and a little bit on nutrition and accessory l
16.
by richmt 11y ago
I got lucky. I had a friend who had been lifting for years, so I didn't have to go alone when starting out. If I had to make a recommendation for a beginner who might feel stressed out going while being overweight or skinny, I'd s
17.
by richmt 11y ago
On the health note, the single most beneficial thing I did for myself this year was to start lifting. 6 months ago I started committing 3 days a week to a strength training program which I've strictly followed since. Making gains in th
18.
by richmt 11y ago
Interesting. All very different reasons to choose tape than what I'd personally do. I guess the difference is that I make music as a hobby, and do it almost entirely for myself.
19.
by richmt 11y ago
The idea of recording on cassette has always appealed to me as a fairly cheap and easy way to record analog tracks at home with some of the older cheap 4-8 track sound boards. I think the limitations I'd set for myself and the change i
20.
by richmt 11y ago
There is the case where its nearly impossible to find the original master digitally, which I'd argue the the original vinyl pressing sounds "better" for some albums. Totally unrelated to the format itself though, but just a t
21.
by richmt 11y ago
Hence why learning proper form is key. I do understand where you're coming from though. We often times see guys at the gym quarter squatting or pulling with a rounded back which is indeed doing more harm than good.
22.
by richmt 11y ago
I hear lots of discussion that deadlifting with proper form strengthens the core. Also, being a compound lift, you'll hit tons of other muscle groups as well. Mark rippetoe's book on starting strength is a great read on how to exe
23.
by richmt 11y ago
Interestingly enough, the top link for me just below the "in the news" headline is this comment thread.
24.
by richmt 11y ago
Not OP, but the biggest thing my therapist recommended me was practicing mindfulness through meditation. The idea is that it makes it easier to fall back in that same mental state when suffering everyday anxiety. Another thing she recommend
25.
by richmt 11y ago
I've been using arch for quite a while, and I was wondering if you could explain why gentoo would be more rewarding for someone like me.
26.
by richmt 13y ago
I'm surprised no one has recommended YS. http://yunnansourcing.com/ If you want to get into puer tea, a good way to do so is to order a few samples from their US site. https://en.wikipedia.org/wiki&#x2F