6 ms·
I don't think there's more to it. Eating three meals a day at about 2,500 calories for a few weeks, and my body will adapt to feeling full at those portions.
by richmt 10y ago
I don't think there's more to it.
Eating three meals a day at about 2,500 calories for a few weeks, and my body will adapt to feeling full at those portions.
Upping that to 3,000+ calories a day when on a bulk, and the first week or two are difficult, but then I adapt and feel hungry if I eat the smaller portions I used to eat.
- checker 10y agoApplying a sample size of one to the general population is anecdotal and works for you based on your physical, psychological, and societal factors.
- deleted 10y ago[deleted]