arboghast

6 ms·

1.
by arboghast 3y ago
That's what I mean yes. English isn't my first language. How should I have phrased it?
2.
by arboghast 3y ago
It's not a meme. If you look at research that look at foods rich in micronutrients, you'll see that meat covers most of them. For example, yes Kale is rich in calcium and vitamin K than meat in general, but beef, pork or chicken c
3.
by arboghast 3y ago
It isn’t, in fact it’s more nutrient dense per calories than vegetables and legumes and rich in amino-acids necessary to maintain muscle mass which is increasingly important as you age. It’s just something the anti-meat crowd parade, while
4.
by arboghast 3y ago
It’s going to be 12c today so it’s not that bad. The 1998 one was in February so it was very different.
5.
by arboghast 4y ago
I don’t disagree and it’s purely anecdotal.
6.
by arboghast 4y ago
Here’s the thing, I don’t work out much, if at all other than cleaning the house and mowing the lawn. Not much has changed on the lifestyle side, overall. I recently started doing the stepper and noticed the improvement compared to occasion
7.
by arboghast 4y ago
I started taking 3g of pharmaceutical grade fish oil about 1 year ago with 5000IUs vitamin D and 120mcg of K2 MK-7. I don’t “feel” anything but my Garmin is clear that my RHR and VO2max have greatly improved, and yet that’s on 5-6h sleep pe
8.
by arboghast 4y ago
Never heard of that. References? Either way, I agree that IF is the best inhibitor of mTOR. My guess is that there is much we don’t know still about the effects of Rapamycin and mTOR itself. Clearly mTOR inhibition extends lifespan consider
9.
by arboghast 4y ago
While I agree with most of the critics towards the article and the author (who by the way, is a friend of Peter Diamandis who also happens to run a scammy longevity clinic), (some) reasons behind the longevity of many of those centenarians
10.
by arboghast 4y ago
Happens all the time and those threat feeds aggregation platform that have a black box ML confidence generator for IOCs aren’t trustworthy either. In this day and age, if people don’t put emphasis on TTPs and still only rely on old style th
11.
by arboghast 4y ago
I’m sure he is. It’s easier for Scandinavian countries because they don’t have such a large, deserted territory. But most of the Canadian population is concentrated in specific areas, mostly in the southern part. There are some relatively l
12.
by arboghast 4y ago
I reached the same conclusion as you when I became a biology student and started to learn about morphogenesis, epigenetic reprogramming, DNA repair enzymes, etc. I wouldn’t have said that a few years ago and would have accepted my fate. How
13.
by arboghast 5y ago
You mean I can’t just telnet and send a power surge?
14.
by arboghast 5y ago
Except that in his podcast he spreads a lot of bad science. I'd even call it misinformation. The work on Sirtuins role in health span and life span is, at most, inconclusive. Multiple studies on trans-resveratrol failed to show any imp
15.
by arboghast 5y ago
Never had a sweet tooth to start with but I replace all sugar with monk fruit and erythritol blends like Lakanto (taste same as table sugar unlike Stevia). Made a big difference already. Then I’ve cut all simple carbohydrates or non-soluble
16.
by arboghast 5y ago
If you don’t want to start in a junior position such as triaging, aim for things like detection engineering by learning OS internals (Windows or Linux), then also aim to learn the Win32 API. There are also lots of SOC and Blue Teams doing
17.
by arboghast 5y ago
Those are very valid points. I had not thought of them. However, what you describe here really is not the reality of our team but I agree it’s the case in most places. I work for a large multi-national in the entertainment industry with a r
18.
by arboghast 5y ago
Blue Team positions, junior or senior. There’s no shortage of decent penetration testers but when it comes to the other side, whether it’s incident response, detection engineering, security operations, etc it’s been very difficult. I’m tal
19.
by arboghast 5y ago
That’s pretty clever. I like it.
20.
by arboghast 5y ago
Macros are less commonly used as an attack vector for initial access nowadays. Sure they’ll make it harder for macros, but still is possible to run a one-click attack by attaching a js, jse, hta, paf, ws, wsf, scr, etc. to an email.
21.
by arboghast 5y ago
Some of their engineers must really love books, and others really hate podcasts.
22.
by arboghast 5y ago
I had the same feeling about iCloud before I had a Mac and just a iPhone, but now that I have a Mac and that there are features such as “Sign-in with Apple” and “Hide My Email”, I can’t imagine living without. Apple Books is also a great eR
23.
by arboghast 5y ago
A bit of a tangent, but I'm not a big fan of Snaps (or Flatpaks for that matter). Whenever I tried to use them, I ran into issues as soon as I need to do some changes in the configuration. Take Firefox on the latest Ubuntu for example,
24.
GHK-Cu(en.wikipedia.org)
1 points by arboghast 5y ago|0 comments
25.
by arboghast 5y ago
> But the subjects all lost weight even before they cut out carbs. Taubes contended that was because the standard diet didn’t have enough refined sugary beverages to depict average American consumption. That explains it.
26.
El Salvador Is Pinning All Its Hopes on Becoming the New Cryptoland(vice.com)
3 points by arboghast 5y ago|0 comments
27.
C# Socket Programming(youtube.com)
3 points by arboghast 5y ago|0 comments
28.
by arboghast 5y ago
Doses used in the Mayo Clinic trial was about 1.5g to 2g for humans, 5 days per month, iirc. Also keep in mind that if you are young and healthy you won’t notice much and it’s the kind of treatment like most that are long-term, meaning you
29.
by arboghast 5y ago
There are many imminent aging therapies in clinical trials though or upcoming. Not saying it will reverse it but it may slow it down and compress the morbidity period. Such therapies include the promising Mayo Clinic trial on using large do
30.
by arboghast 5y ago
Doesn’t allow you to create standalone binaries. Cython requires you to package the Python runtime DLLs (on Windows) otherwise it won’t run.

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