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I started taking 3g of pharmaceutical grade fish oil about 1 year ago with 5000IUs vitamin D and 120mcg of K2 MK-7. I don’t “feel” anything but my Garmin is cle
by arboghast 4y ago
I started taking 3g of pharmaceutical grade fish oil about 1 year ago with 5000IUs vitamin D and 120mcg of K2 MK-7. I don’t “feel” anything but my Garmin is clear that my RHR and VO2max have greatly improved, and yet that’s on 5-6h sleep per night. I’m also definitely less sick.
Now question remains, which of those is responsible for this?
- bilobla 4y agoHow much could you improve your vo2max with that setup and sport?
- jackmott42 4y agoTo be clear the question is how much you can improve the Garmin's estimation of your Vo2 max, which is a different thing.
- jackmott42 4y agocould be simply you continuing to work out consistently for a year
- arboghast 4y agoHere’s the thing, I don’t work out much, if at all other than cleaning the house and mowing the lawn. Not much has changed on the lifestyle side, overall. I recently started doing the stepper and noticed the improvement compared to occasional physical activity that I inconsistently do from time to time (e.g. sports outside with the kids). Edit: typos
- justinator 4y agoI think you may have to admit there's not enough data to really come to any conclusion. But if you at least feel better, that's good!
- arboghast 4y agoI don’t disagree and it’s purely anecdotal.
- chiefalchemist 4y agoOr not? Perhap it's the placebo effect? Note: Not knocking it. I exercise. I take vitamins. Etc. But the more I read, the more I wonder about the mind's role in physical and mental health. Belief is a power we're not even close to understanding.
- staticassertion 4y agoGarmin?
- mechanical_bear 4y agoSport gps watch, measures vo2, bpm, etc