akira_f

6 ms·

1.
The Invisible Commons: An Open Source History in the Style of Kenneth Clark(code-and-civilisation.vercel.app)
1 points by akira_f 8mo ago|0 comments
2.
GenAI Is Reviving the 'Pflichtheft' That Scrum Tried to Kill(github.com)
3 points by akira_f 1y ago|1 comments
3.
by akira_f 1y ago
Found this article and it articulated something I've felt for a long time: that the software industry took a significant wrong turn when it replaced the culture of detailed specifications (like the German 'Pflichtheft') with
4.
by akira_f 3y ago
By all means gain some solid knowledge and experience with OAuth 2 and OIDC. You can start with OAuth 2 courses on udemy. Make sure you complete all the hands on labs. After that study owasp top 10 and hack through its juice shop if you hav
5.
by akira_f 3y ago
You must be enjoying the fun of all these cool games! The possibility for doing sailing and yachting for you is really fantastic! I grew up in a harbour city, I love almost any activities in water, and was a very decent swimmer as a child.
6.
by akira_f 3y ago
Your running pattern is inline with the best practices I've heard in expert podcasts: start small, build up the capability gradually, prioritize rest and recovery(you do not run everyday), and do catch up if fall behind. This is really
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by akira_f 3y ago
Excellent tips in this blog! Thank you! The book atomic habits by James clear is helpful for making exercises a part of our lives too. I highly recommend this book.
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by akira_f 3y ago
Wow, admire your physical capability and lean mass! Yes, an encouraging and supportive social environment is really important. After I started building my exercise habit, my husband bought a walking band and started walking at home too. We
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by akira_f 3y ago
Running to office is not practical for me, I always have bags on my way to office. How do you run to office?
10.
by akira_f 3y ago
Great tip! I lost about 25kg chasing my son daily when he was a toddler, without any diet or extra training. But then I slacked. The weight did not really come back quickly, but my fitness deteriorated so much. Running became too challengin
11.
by akira_f 3y ago
After work I usually find myself too tired for high intensity exercises. So I experimented with exercising in the morning. It worked and I can sleep well in the evening! After work I usually practicing my music instrument for a while until
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by akira_f 3y ago
If your goal is to keep yourself healthy and fit, you can really focus on the quality of training rather than quantity. Choose something that has the highest benefit-density and you can bear with, and then just do that. Climbing and walking
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by akira_f 3y ago
Good for you and keep doing it!
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by akira_f 3y ago
I think attending ballet lessons for beginners will help fix your nerd neck. The first thing a ballet instructor teaches is how to hold your head correctly and how to stand correctly. They will definitely train the strength of your ankles a
15.
by akira_f 3y ago
Daily walking has a low hurdle for getting started and renders huge benefit in the long run. Good for you! I have to walk when I'm traveling for business or shop groceries during the weekend too. Usually there is some weight on my back
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by akira_f 3y ago
Ha, have a look here: https://www.reddit.com/r/BALLET/comments/18vom3k/i_recently_...
17.
by akira_f 3y ago
Yes crossfit is very effective! The program I am taking at home has many elements from crossfit. Plank or push-up for example, really does not require equipment and so effective for strengthening the core! All professional ballet dancers do
18.
by akira_f 3y ago
So true! Besides the efficacy of technique, techies tend to seek intellectual stimulation constantly. Complex sequences of martial arts and ballet appear more interesting to them. https://www.youtube.com/watch?v=SVlL3SATRPw
19.
by akira_f 3y ago
Yeah! Benefits of small activities do accumulate and compound! One of my favorite exercise is the ballet elevé and relevé. These really can be done anywhere, even in a fully stuffed long-haul plane. Yes they can be huge help!
20.
by akira_f 3y ago
For some people, before they get the hang of physical activity, they need tremendous burst of motivation or willpower to start moving their bodies. I am one of these people. I was more excited after my code got running than I myself did som
21.
Ask HN: Techies, how do you keep yourself physically engaged?
5 points by akira_f 3y ago|31 comments
22.
Citizen Science Foundation studies correlation bet. LDL levels and heart disease(citizensciencefoundation.org)
4 points by akira_f 3y ago|1 comments
23.
by akira_f 3y ago
How is LDL correlated to heart diseases? People display different metabolic characters. According to the LMHR study which will be published in 2024, for those who have lean mass, LDL is very likely unrelated to the plaque in arteries. This
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by akira_f 3y ago
This report from the Australian Stock Exchange is indeed interesting, thanks! :-)
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by akira_f 3y ago
ECB would like to enable interoperability between "market DLT platforms" and the existing settlement mechanisms. In Europe the latter part is the TARGET Services: https://www.ecb.europa.eu/paym/target/htm
26.
ECB explores new means of wholesale central bank money settlement(ecb.europa.eu)
3 points by akira_f 3y ago|4 comments
27.
by akira_f 3y ago
The Eurosystem is exploring potential solutions for central bank money settlement of wholesale financial transactions recorded on distributed ledger technology (DLT) platforms. The work is part of the Eurosystem’s broader efforts to ensure
28.
by akira_f 4y ago
For that dev part they have the developer keynote. Google just gave away many online training classes for free, which includes many many hands on coding labs.