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Yeah! Benefits of small activities do accumulate and compound! One of my favorite exercise is the ballet elevé and relevé. These really can be done anywhere, ev
by akira_f 3y ago
Yeah! Benefits of small activities do accumulate and compound! One of my favorite exercise is the ballet elevé and relevé. These really can be done anywhere, even in a fully stuffed long-haul plane. Yes they can be huge help!
- idontwantthis 3y agoI’ve actually been doing that in my routine, but for rock climbing instead of ballet! I can finally climb without hurting my toes because they are strong enough to not completely flex back when I put weight on them now.
- akira_f 3y agoHa, have a look here: https://www.reddit.com/r/BALLET/comments/18vom3k/i_recently_got_into_ballet_almost_two_months/ https://www.reddit.com/r/BALLET/comments/18vom3k/i_recently_...