NoReg

7 ms·

1.
Free counseling sessions for a focus group
1 points by NoReg 2y ago|0 comments
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by NoReg 3y ago
I agree, fundamental things haven't changed much. However, cultural and social factors significantly impact our mental health. There is research available on these social factors if you Google it. The US, with its advanced economy, sci
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by NoReg 3y ago
I believe research related to mental health is lagging. While ancient therapies may have been effective in the past, we're now living in a completely different age, and coping strategies and treatments need to advance accordingly. It c
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by NoReg 3y ago
Sounds like a great plan! Exercise is always beneficial for both the body and mind, and the two are closely connected.
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by NoReg 3y ago
Thank you for your cooking therapy :) Similarly, I like cleaning dishes LOL Cleaning dishes can be a therapeutic activity as well, providing a sense of order/clarity and helping unclutter the mind.
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by NoReg 3y ago
Yes, I'm currently doing market research to understand what people seek in counseling. From my personal experience as a counseling service user, I've found that existing services often don't cater to my specific needs. Tradit
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by NoReg 3y ago
As human beings, we are naturally born with a variety of feelings and develop all kinds of thoughts. It's important to embrace who we are. Everyone likely harbors some secrets and encounters feelings that are challenging to handle. Cou
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by NoReg 3y ago
It takes time to identify thinking patterns or shift your perspective/mindset.
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by NoReg 3y ago
I will check that out. Thanks for sharing. Glad to hear routing therapy helps.
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by NoReg 3y ago
Starting with rest is always a good approach; sometimes, it can help clear your head.
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by NoReg 3y ago
Being present works very well for me. Focusing on the things I am working on is also a good option that can help me to get back on track.
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by NoReg 3y ago
Haha ~~~ See, that is option 1, maybe one session is enough in some life situations.
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by NoReg 3y ago
Thank you for sharing your experience with us. Everyone has a preference in terms of counseling methods and duration. The shortage of counseling professionals is a nationwide issue, so you are not alone in having a hard time finding a couns
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by NoReg 3y ago
Sounds like a good plan. Technology and social media make us stick to the screens. Self-discipline can help to improve the quality of our life :)
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by NoReg 3y ago
I like the list you made for yourself!!! Everyone needs that list. Thank you for sharing the ACT and I will check out that book.
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by NoReg 3y ago
Thank you for the idea from Option 3!!! I agree; unfortunately, Adlerian psychology has not become a mainstream practice yet, and we don't have many professionals trained in it. I am working on some alternative solutions to what we cur
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by NoReg 3y ago
I believe it is quite an advanced field involving neuroscience and human emotions. Hard to diagnose, treat, and measure. Not enough scientific research has been done in this field, and far from coming up with any solution. I guess we normal
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by NoReg 3y ago
Absolutely. Counseling services are very expensive. Changing my perspective/mindset to regulate my emotions is exactly what I used it for. I have been in those emotional moments but the reality needs me to move on quickly. So, I have t
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by NoReg 3y ago
Yeah, I've been there too in the past. Two-thirds of the population in the U.S. have never used counseling before, and mental well-being often gets neglected. Maybe consider giving it a try in 2024? That's where Option 1 can be an
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by NoReg 3y ago
Great response!!! Thank you for sharing your user experience. Option 1) is designed for individuals with light to moderate mental health needs, dealing with common emotional issues like anxiety, stress, and depression typically coming from
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Ask HN: How would you take care of your mental well-being?
30 points by NoReg 3y ago|51 comments