Anand_S

6 ms·

1.
Ask HN: What are your predictions for 2024?
31 points by Anand_S 3y ago|55 comments
2.
by Anand_S 4y ago
1. To live in the present moment 2. To let go off the need to constantly improve something or to constantly chase something.
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by Anand_S 4y ago
Forrest Gump
4.
Ask HN: How did you overcome perfectionism?
144 points by Anand_S 5y ago|127 comments
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by Anand_S 5y ago
They must have optimized it for making more money rather than showing proper results
6.
by Anand_S 5y ago
I am exactly in the same place (burnout) and here are a few things that have started to help me 1. Daily Yoga practice. (One session in morning and another one in evening. I generally do Yin Yoga in the evenings and it seems to help release
7.
by Anand_S 5y ago
May be you put a lot more stress to finish up things before you leave on vacation. And that extra stress causes a decrease in immunity leading to sickness.
8.
Ask HN: Passed over for promotion even after impactful performance?
1 points by Anand_S 5y ago|2 comments
9.
by Anand_S 5y ago
C
10.
by Anand_S 5y ago
I recommend you to read the following books 1. Indistractible by Nir Eyal 2. Happiness Trap by Russ Harris These books will help you get to the root of your addiction and give you a way to come out of it.
11.
Ask HN: How is your life after FIRE?
2 points by Anand_S 5y ago|0 comments
12.
Ask HN: What are the most uplifting comments you've read on HN?
9 points by Anand_S 5y ago|1 comments
13.
by Anand_S 5y ago
A few questions you must ask yourself before making the decision to move to US. 1. Do you enjoy your current Work? Do you enjoy your current lifestyle in western Europe? 2. If the answer is Yes; Are you still willing to let go of your curre
14.
by Anand_S 6y ago
Essentialism How to take Smart Notes Designing your life Atomic Habits Thinking Fast and Slow Art of statistics
15.
by Anand_S 6y ago
How many of these are due to unhealthy American Diets and how many of them can easily be cured by a simple whole foods plant based diet. There are so many reports coming out now that diet (mostly a whole foods plant based diet) can reverse
16.
by Anand_S 8y ago
My experience is that whenever I have tried to increase Vit D level above 30+ng/ml I have got severe iron deficiency anemia. High dose vit D depletes Vit A, bio available copper, iron and potassium. Some info on the dark side of Vit D.
17.
Ask HN: How to reverse internet addiction?
5 points by Anand_S 8y ago|6 comments
18.
Ask HN: How to reduce screen time?
2 points by Anand_S 8y ago|0 comments
19.
by Anand_S 8y ago
This happens when the person is not calm/tranquil enough to handle the realization of no self (emptiness). One should also develop tranquility / calmness by doing samatha meditation (like anapana). With having developed tranquilit
20.
Ask HN: What was your experience at a long (atleast 10 days) meditation retreat?
2 points by Anand_S 9y ago|0 comments
21.
Ask HN: How has meditation helped you?
53 points by Anand_S 9y ago|45 comments
22.
by Anand_S 9y ago
VR/AR becoming mainstream and Disrupting many industries.
23.
by Anand_S 9y ago
Make your Goals measurable. Be grateful for the things you have learned/accomplished.
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by Anand_S 9y ago
Data from Fitbit can help you see patterns which otherwise you won't notice. I used to stay near a Railway Station, and my sleep used to get disturbed every 30 mins. I did not realize this until I saw the data from Sleep tracking. I wa
25.
by Anand_S 9y ago
1. The One Thing. ~ Gary Keller 2. Mini Habits. ~ Stephen Guise 3. Learned Optimism. ~ Martin Seligman 4. Spark. ~ John Ratey 5. Miracle of Mindfulness. ~ Thich nhat hanh
26.
by Anand_S 10y ago
1. Reading Good Books (One of the best habits that keeps on adding value ) 2. Meditation 3. Exercise & Good Nutrition (Health is your greatest wealth) 4. Sleep (Turning Off Blue light 3-4 hours before has had a very positive impact on s
27.
Ask HN: How to overcome Addiction?
4 points by Anand_S 10y ago|5 comments
28.
by Anand_S 10y ago
This is what I have found to be useful in such situations 1> Take frequent breaks during the day. (5-10 Min for every 45 min of work). 2> Getting more organized (read Getting Things Done by David Allen) will help you get more work don
29.
by Anand_S 11y ago
1> Power of Habit - Charles Duhigg http://www.amazon.com/The-Power-Habit-What-Business/dp/08129... 2> Mini Habits - Stephen guise http://www.amazon.com/Mini-Habits-Smaller-Bigger-Results-ebo.
30.
by Anand_S 11y ago
You may not be getting enough sunlight (Vitamin D). It is very common in such professions.

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