I recommend you to read the following books 1. Indistractible by Nir Eyal 2. Happiness Trap by Russ Harris These books will help you get to the root of your

I recommend you to read the following books 1. Indistractible by Nir Eyal 2. Happiness Trap by Russ Harris These books will help you get to the root of your addiction and give you a way to come out of it.