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In your case, just substitute "feeling gratitude for positive things in your life" with "consciously acknowledge positive things in your life".
by psiops 3y ago
In your case, just substitute "feeling gratitude for positive things in your life" with "consciously acknowledge positive things in your life".
- mdp2021 3y agoNo, that is "run" vs "make an inventory sitting at the desk".
- bheadmaster 3y agoThat makes sense. I just really dislike people framing it as "practicing gratitude". I guess it comes from the childhood feelings of being thankful to one's parents for stuff, which is then generalized to "any feeling that resembles that feeling". I can accept "consciously acknowledge positive things in your life" and I can see why it would be beneficial to one's mental health. Depression and anxiety are often caused/worsened by focusing on the negative aspects of life.