sumanmd

5 ms·

1.
by sumanmd 1y ago
How the GLP-1s changing the landscape of Obesity.
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by sumanmd 2y ago
Studies linked caffiene health benefits!
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by sumanmd 2y ago
Politics of healthcare !
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by sumanmd 2y ago
Whats coffee got to do with my health?
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by sumanmd 2y ago
Everything about flu and its vaccine !
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by sumanmd 3y ago
https://open.substack.com/pub/spyderdoc?r=kolbc&utm_medium=i...
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by sumanmd 3y ago
Spyderdoc.substack.com A blog about prevention of chronic disease.
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by sumanmd 3y ago
Top 10 reasons why south Asians have highest risk of heart disease.
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by sumanmd 4y ago
Discussion of probiotics and their implication on health !
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by sumanmd 4y ago
My detailed write up on fasting and reversal of diabetes and also discuss about various eating regimens for better health.
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Reversal of Diabetes Thru Fasting(spyderdoc.substack.com)
1 points by sumanmd 4y ago|0 comments
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Omega-3 and it’s benefit on heart disease(spyderdoc.substack.com)
3 points by sumanmd 4y ago|0 comments
13.
by sumanmd 4y ago
Great. Thank you for your awesome comments.
14.
by sumanmd 4y ago
nice.
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by sumanmd 4y ago
Thank you will check it out.
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by sumanmd 4y ago
There are many studies in the animal models and limited data in humans. It is hard to do studies, but NIH has a grant and many trials IF and Cancer therapeutics.
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by sumanmd 4y ago
yes it varies from person to person.
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by sumanmd 4y ago
Less than 500 - 800 cal and no carbs for 2 days.
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by sumanmd 4y ago
Great!
20.
by sumanmd 4y ago
There are multiple mechanisms as play when we discuss about cholesterol. I will do an article discussing about this in the future.
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by sumanmd 4y ago
Great. Congratulations on you IF journey.
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by sumanmd 4y ago
500 cal doesn't constitute for water only fasts.
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by sumanmd 4y ago
Fasting definition keeps changing. There is water only and then there is water only and less than 500 Cal.
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by sumanmd 4y ago
totally agree!
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by sumanmd 4y ago
Interesting, whatever works !
26.
by sumanmd 4y ago
Awesome. It does have lot of benefits especially reversing the metabolic disease.
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by sumanmd 4y ago
yes, fasting is unique to everyone. we have to understand our bodies and do the trial and error.
28.
by sumanmd 4y ago
Most of the ancient cultures, I do believe were fasting was a longer phenomenon, possibly days to weeks.
29.
by sumanmd 4y ago
Yes we are in a culture of nonstop eating. Once we understand the basic phenomenon of fasting and or caloric restriction, its easier to restrain from eating excess.
30.
by sumanmd 4y ago
Fasting brings quick results but also long lasting.

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