ravenspeed

7 ms·

1.
by ravenspeed 4y ago
> Sleep 8-10 hours per night, eat a good breakfast, don’t use nicotine, exercise every day or almost every day, get some sun. Not only do these help by themselves but they also make medication like phenylpiracetam and adderall (adderall
2.
by ravenspeed 4y ago
Consider fact checking, I might be wrong, but here are some correlations: Neurotransmitters: - Dopamine (movement, working memory) ~ Tyrosine ~ Protein - Noradrenaline (alertness) ~ Tyrosine ~ Protein ~ Cold Showers - Serotonin (mood stabil
3.
by ravenspeed 4y ago
If "Testing Theories of American Politics: Elites, Interest Groups, and Average Citizens" by Gilens et al. convinced you, then, you have reason to assume oligarchy in the US. Whether you can assume the same in other well off count
4.
by ravenspeed 4y ago
Carnivore diet will get you into ketosis. I believe this is the sole reason why it alleviates health issues. Furthermore, you don't need to be a carnivore to achieve ketosis. You have more options: - water fasting (limited amount of st
5.
by ravenspeed 4y ago
Sounds like a sensitive amygdala to me. I would focus on enhancing my serotonine levels. And also GABA (LiOr) at night for insomnia. Prevent excess noradrenaline release (stress, cold showers).
6.
by ravenspeed 4y ago
AFAIK: caffeine blocks the neurochemical adenosine. Adenosine and GABA downregulate neuronal activity such as dopamine, noradrenaline. Dopamine and noradrenaline are the key transmitters where drugs like LDX inhibit their reuptake and cause