omayomay

5 ms·

1.
by omayomay 2y ago
this meeting will be remembered in ages to be come.
2.
by omayomay 2y ago
suggesting such "mapping" as if it is should be an industry standard sickens me. be direct and clear without accusing or putting your emotional baggage in the conversation. there are no shortcuts or maps that can take you out from
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by omayomay 2y ago
As a Person with ADHD: - first thing i do is drinking big glass of water - doing Sun Salutation yoga sequence, either 1 time or N times -as long as i am willing to do that day- - spend first 15 minutes of working hour with coffee and writin
4.
by omayomay 2y ago
I also have ADHD, one of the best thing i tried is doing a morning yoga (sun salutations) either 1 min, or 5 min (however i feel, same sequence repeating). I think somewhat starting the day with mindful exercises helps greatly for rest of t
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by omayomay 2y ago
Well, this should be the main hypothesis of QiGong/TaiChi/Yoga. The "energy blockages" means the affects of the stress on the body. (tight shoulders, abs etc..) And some mindful streching exercises (like QiGong and Yoga)
6.
by omayomay 2y ago
This conclusion on "Dance" is to narrow i think. What about TaiChi/QiGong? Or martial arts? or yoga? Instead, maybe, the research might have focused for "exercises that requires high coordination and awareness of body is
7.
by omayomay 2y ago
Do you, by any chance, deep down, feel like a prisoner longing for freedom? reflecting your internal state in the dog?
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by omayomay 2y ago
Hi, i can relate to that due to my adhd related poor executive function, and lack of proper internal structuralisation (both organisational and time or task related) Have you checked if you have adhd? In any case, it is always a good idea t
9.
by omayomay 2y ago
can relate the post. but i wonder if what she/he defined is a "burnout" or just the result of the alienation? no matter which execuses we find, we know that our job is meaningles. KPI's OKR's Jira tickets.. does not
10.
by omayomay 2y ago
yeah but, "kind of" copied, and samalt reinforced that with refering to "her" in this tweet. samalt is walking in the shadows of ethical/non-ethical line and he seems obviously is proficient in that. however, even i
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by omayomay 4y ago
Hi, my 2 cents: it does not matter what kinds of yoga or types of therapy at this stage. Find a good therapist, find a yoga/meditation and/or exercise that you can follow regularly. that's it. We like to think about oh CBT is