michael_kariv

6 ms·

1. 1.▲
   by michael_kariv 5y ago

   While agreeing, I would add, when trying it, do it gradually. First give up snacks, then narrow the gaps, then skip breakfast while widening the gap, then narrow it again. Two weeks each step at least. When in discomfort go back a step. Whi
2. 2.▲
   by michael_kariv 5y ago

   Want a real tasty meal, try 36 hours aka monk fast. I tried that 4 times and tried 48 hours 3times and 3 days one time since summer. 36 is the best. Not the easiest, surprisingly. But if I do longer, I can’t just eat anything I want when br
3. 3.▲
   by michael_kariv 5y ago

   Interesting. I took one year break from alcohol, just to make sure I am a master of my habits. Now I am back, drink red wine. So far keeping the weight. I noticed the food tastes better after fast, but so does wine.
4. 4.▲
   by michael_kariv 5y ago

   I m in if. For me I can eat all I want, but here is the surprising part, I do not crave as much as I used to. I am allowed, but genuinely not willing. Another thing I noticed, from experience, if I eat white bread, or cake, I notice it the
5. 5.▲
   by michael_kariv 5y ago

   Not knowing much about what constitutes a disorder my take is this. Eating is not a goal. It is a tool. Being healthy is the goal. So if you are healthy, your eating is fine