jonathansizz

7 ms·

1.
Obesity treatment: Weight loss versus increasing fitness and physical activity(cell.com)
12 points by jonathansizz 5y ago|1 comments
2.
by jonathansizz 5y ago
I love weight training, but the number of zealots and narcissists in the community is definitely a big downside that surely discourages a lot of people. Resistance training has innumerable benefits, but it's not a panacea nor is it a s
3.
Sedentary Behavior, Exercise, and Cardiovascular Health(ahajournals.org)
3 points by jonathansizz 7y ago|0 comments
4.
Mastering board games(science.sciencemag.org)
1 points by jonathansizz 8y ago|0 comments
5.
by jonathansizz 8y ago
For cycling, I do a long warmup then ride as hard as I can (uninterrupted) for 30 minutes and take the average HR for the last 20 of the 30 minutes. There are online calculators you can plug this value into to give you the 5 zones.* I do a
6.
by jonathansizz 8y ago
If you're just using a formula your heart rate zones could be quite far out. For example, 220-age suggests my maximum HR is 178 and my threshold HR (85% of this) is 151, but in fact my max HR (determined empirically) is 188 and my thre
7.
Dietary carbohydrate intake and mortality: a prospective cohort study(thelancet.com)
4 points by jonathansizz 8y ago|0 comments
8.
Balance, not carbs or fat, is the key to healthy eating(knowablemagazine.org)
1 points by jonathansizz 8y ago|1 comments
9.
by jonathansizz 8y ago
If you have somewhere you're comfortable cycling with them, stick them in a bike trailer and pull them around behind you. My son just zones out for an hour or more when I do this with him. We're together of course, but I also have
10.
PURE study makes headlines, but the conclusions are misleading(hsph.harvard.edu)
1 points by jonathansizz 9y ago|1 comments
11.
Craft Beer Is the Strangest, Happiest Economic Story in America(theatlantic.com)
3 points by jonathansizz 9y ago|0 comments
12.
by jonathansizz 9y ago
https://jamanetwork.com/journals/jamainternalmedicine/fullar...
13.
Can virtual-world training prepare you for a real-life seven-day cycle race?(theguardian.com)
1 points by jonathansizz 9y ago|0 comments
14.
Houston's Flood Is a Design Problem(theatlantic.com)
7 points by jonathansizz 9y ago|0 comments
15.
by jonathansizz 9y ago
CFR (the publishers of Foreign Affairs) have The World Next Week and The President's Inbox (and other more specialized ones) Carnegie Endowment does The Carnegie Podcast FT has World Weekly BBC (e.g. Global News, Newshour, The Inquiry)
16.
by jonathansizz 9y ago
I gave up on Twitter, as even after massive ongoing curation the signal/noise is far too low. There's no way to filter tweets from sources I'm following, and it's a constant source of anxiety leading to compulsive reload
17.
by jonathansizz 9y ago
Modern Android phones have a fingerprint scanner that also acts as a home button. I just got a $130 Moto E4, and its fingerprint scanner can actually be set to mimic the back/home/recents on-screen softkeys, if you swipe left&#x2F
18.
by jonathansizz 9y ago
I assume you didn't realize you can install the Android Auto app directly on any Android phone running 5.0 or higher? You don't need a built-in system, and in fact I find my phone [$130 Moto E4] coupled with a magnetic dash mount
19.
Half of All Plastic That Has Ever Existed Was Made in the Past 13 Years(theatlantic.com)
6 points by jonathansizz 9y ago|1 comments
20.
by jonathansizz 9y ago
Council on Foreign Relations: The World Next Week, The President's Inbox Financial Times: World Weekly, The Money Show, Alphachat BBC: The World This Week, Analysis, In Our Time, Infinite Monkey Cage, The Public Philosopher, A History
21.
by jonathansizz 9y ago
serendipity.
22.
by jonathansizz 9y ago
A couple that haven't yet been mentioned: American Scientist (distinct from Scientific American) [ https://www.americanscientist.org/ ] for science, engineering and technology. Foreign Affairs [ https://www.for
23.
Bad news for climate contrarians – 'the best data we have' just got hotter(theguardian.com)
3 points by jonathansizz 9y ago|0 comments
24.
by jonathansizz 9y ago
It doesn't exist now. That doesn't mean it couldn't be built; the article was lamenting America's loss of vision and technological leadership, and I was replying to your comment that implied that 12 hours between major c
25.
by jonathansizz 9y ago
Does that six hours include travel to the airport, check-in, security clearance, boarding, deplaning, baggage collection, and travel from the destination airport back into the city? If you factor in all this extra stuff, it looks more like
26.
by jonathansizz 9y ago
> Even with the best available rail technology, trips between them would take over 12 hours by rail. New York-San Francisco (for example) in 12 hours by train could be great: leave at 7pm, eat dinner, get a full night's sleep, wake
27.
The American South Will Bear the Worst of Climate Change’s Costs(theatlantic.com)
3 points by jonathansizz 9y ago|0 comments
28.
by jonathansizz 9y ago
The Financial Times largely avoids editorializing its news sections, and employs real journalists (maybe because executives need accurate information and are willing and able to pay for it). Notice how even big stories often appear signific
29.
How David Hume Helped Solve My Midlife Crisis (2015)(theatlantic.com)
2 points by jonathansizz 9y ago|0 comments
30.
Google Tracker 2017: All the stuff Google has in the works ahead of Google I/O(arstechnica.co.uk)
4 points by jonathansizz 9y ago|0 comments

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