jkaunisv

5 ms·

1. 1.▲
   by jkaunisv 15y ago

   Thanks for noticing that.
2. 2.▲
   by jkaunisv 15y ago

   Well said. In my case I specifically seek out movies and games for their low mental requirements because I get my mental engagement elsewhere.
3. 3.▲
   by jkaunisv 15y ago

   Quite right. I actually tend to double up my veggie/fruit servings because I like them so much.
4. 4.▲
   by jkaunisv 15y ago

   I try not to consume too much dairy or meat. To be clear, this is my snacking hierarchy, not my entire diet. I do have regular meals as well that are more balanced.
5. 5.▲
   by jkaunisv 15y ago

   Thanks for the more detailed approach. I'm pretty handwavy about my nutrition because I'm overall happy with where I'm at. I do actually go for carrots and broccoli before apples and bananas quite often. I like them a lot. Often I end up ea
6. 6.▲
   by jkaunisv 15y ago

   Haha I thought the videogame line would draw this comment out. I actually agree with you 100% - I love videogames and often argue for them as much deeper and valuable experiences than people give them credit for. In this example it's a pers
7. 7.▲
   by jkaunisv 15y ago

   Thanks! The water is actually one of the key parts. I can't fathom how many raisins I would've eaten if I hadn't started sipping water every craving. I don't really put a time frame between levels. It takes a lot for me to feel full so that
8. 8.▲
   by jkaunisv 15y ago

   Haha thanks for the tl;dr, mind if I include that?
9. 9.▲
   by jkaunisv 15y ago

   My body fat % is extremely low, but I can't remember the exact number. When I do those electric handheld fat % tests, they error out. I'm an archetypal tall and skinny nerd, basically. The system works for me because I end up satisfying the