jcro41

5 ms·

1.
Need a study break to refresh? Maybe not, say Stanford researchers(news.stanford.edu)
2 points by jcro41 15y ago|1 comments
2.
Success Why Expectations Beat Fantasies(spring.org.uk)
2 points by jcro41 16y ago|0 comments
3.
Close the Book. Recall. Write It Down.(chronicle.com)
1 points by jcro41 16y ago|0 comments
4.
by jcro41 16y ago
Here are a few links that I've found helpful in learning about this strategy, number 4 is my favorite. [1] Will that be on the Test? [2] The Power of Testing Memory [3] Practicing Information Retrieval is key to memory attention, study find
5.
Big Breakfast Generally Doesn't Help Weight Loss (sciencedaily.com)
1 points by jcro41 16y ago|0 comments
6.
The Behavior Grid: Fifteen Ways Behavior Can Change(behaviorwizard.org)
36 points by jcro41 16y ago|1 comments
7.
by jcro41 16y ago
I looked through the site and found this: http://www.behaviorwizard.org/wp/behavior-grid/ It really makes you think about behavior change in a much clearer way.
8.
by jcro41 16y ago
According to a study done with violin players, highly structured practice is what separates the great from the very-good. Those that were very good but didn't practice as much ended up becoming violin teachers: http://imgur.com/Wxjqa.png .
9.
by jcro41 16y ago
Wanted to correct a mistake I noticed: Seth Roberts (as far as I know) has never documented trying a raw, whole foods diet. If you search his blog, you'll see that he has been tracking other things to see how they effect his sleep. Eating a
10.
Using Chronotherapy to Wake Up Earlier(opinionator.blogs.nytimes.com)
1 points by jcro41 16y ago|0 comments
11.
by jcro41 16y ago
This is kind of related to an article I read awhile ago that I found very interesting. It talked about how the more people ran, the longer telomeres in their cells were: "When the researchers measured telomeres in the middle-aged subjects,
12.
An ex-vegan interviews one of the cofounders of vegan outreach(letthemeatmeat.com)
2 points by jcro41 16y ago|0 comments
13.
by jcro41 16y ago
I've read many anecdotes about exercise improving sleep, but research seems to show something else: In a representative study that he led several years ago, for instance, college students — some athletic, some sedentary — kept detailed sle