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elektrolite
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by
elektrolite
2y ago
It works medium term for lots of people. Helped me get visible abs. But I do agree that tracking calories for the rest of my life sounds exhausting.
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by
elektrolite
2y ago
I think being consistently inaccurate helps. If you always get the same thing at a certain restaurant, you can start by giving your best estimate of the calories in that meal. Then if your average weight doesn't move in the direction y