eisen_matrix

7 ms·

1. 1.▲
   by eisen_matrix 11mo ago

   AFAIK, whole-wheat flour is considered minimally processed. Of course bread is not equal, so it was more about home-made/sourdough types, not high-processed, shelf-stable ones.
2. 2.▲
   by eisen_matrix 11mo ago

   Check out Nova classification. In general - UPF is food that requires industrial processing and high amount of additives.
3. 3.▲
   by eisen_matrix 11mo ago

   This is based on Nova definition probably. - Unprocessed or minimally processed foods (fresh or frozen products, yoghurts, etc) - Processed culinary ingredients (oil, vinegar) - Processed foods (foods created from combining elements of the
4. 4.▲
   by eisen_matrix 1y ago

   2400 calories is very rational number, considering that Americans eat around 3800 on average.