dhruvbehl

7 ms·

1. 1.▲
   by dhruvbehl 5y ago

   > i eat them bc i dont want to gave to take unregulated supplements to make up for nutrtional deficiencies you wouldnt have if you just ate meat. B12 isn’t reliably absorbed from meat. Everyone should be taking a b12 supplement unless th
2. 2.▲
   by dhruvbehl 5y ago

   >A real grass fed burger is endlessly healthier than a processed "beyond meat" one. False. https://pubmed.ncbi.nlm.nih.gov/32780794/ > Objectives: We aimed to compare the effect of consuming plant-based
3. 3.▲
   by dhruvbehl 5y ago

   I highly recommend checking out Canada's Dietary Guidelines. https://food-guide.canada.ca/en/ One of the only countries that created their nutrition guidelines based on the preponderance of evidence from high-qual