daragh99

7 ms·

1. 1.▲
   by daragh99 6y ago

   Agreed. The practices seem to have an affect that I find useful and interesting. The metaphysical/energetic claims I can put to one side.
2. 2.▲
   by daragh99 6y ago

   I'm curious to read the book. I've practiced breathing techniques from yogic and meditative traditions for maybe 15 years now. Even just a minute of deeper, slower breathing has a calming effect on my mind and body, for the most p
3. 3.▲
   by daragh99 6y ago

   I've made it to 3:40 at times, usually on my second round. Committed meditator and I often start with a round of some kind of breathwork.
4. 4.▲
   What to do when faced with excellence(codingmindfully.com)

   1 points by daragh99 7y ago|0 comments
5. 5.▲
   The Ultimate Guide to Meditation for Programmers(codingmindfully.com)

   6 points by daragh99 8y ago|0 comments
6. 6.▲
   by daragh99 11y ago

   I have thought about and battled with impostor syndrome a LOT! So much so that I wrote this incredibly long article about it. I hope it's useful. http://www.geekmindfitness.com/mindfulness/how-mindfulness-m...
7. 7.▲
   by daragh99 11y ago

   I've been a software engineer for 15 years, have meditated with varying degrees of consistency for 10 years, and have taught meditation to peers, friends and the public for the last 3 years. The conclusions reached in this article abou
8. 8.▲
   Why this software developer teaches mindfulness meditation(geekmindfitness.com)

   2 points by daragh99 11y ago|0 comments