alsaffar

7 ms·

1.
by alsaffar 2y ago
This book is one I re-read religiously, but the first time was as a young adult and I agree with you, remarkable. It seems to have a correcting effect on my psyche when I stray too far into anxiety and burnout.
2.
by alsaffar 2y ago
My data point also is the same. But concerning cheat days, I decided to reintroduce carbs one type at a time in measured amounts to find which ones and how much bothered me. It’s still underway but now I know to not have oats (commercial oa
3.
by alsaffar 3y ago
I’ve experienced the same and paired with my anxiety, I get really uncomfortable it interferes with my day to day life. I’ve visited a couple cardiologists, both well regarded, and been told it could be inflammation and to ignore it unless
4.
by alsaffar 3y ago
Where I’m from (Kuwait) we don’t have any building code that defines or limits what can be done with a home or building’s facade and to be honest the clash of tastes is really visible and bothersome to see even when walking in my own neighb
5.
by alsaffar 3y ago
As far as I know, the GNSS (GPS, GLONASS, etc) satellites needed to have more of Earth visible at all times, so they are farther away. Not an expert, just very interested.
6.
by alsaffar 4y ago
Unfortunately this is very true. The intention I feel is to rest the body during Ramadan, eat only what you need, maybe a bit less to actually feel hunger, become more spiritual, etc. But where I am, it is literally the opposite; people mak
7.
by alsaffar 4y ago
No problem! The diaphragm is the muscle that sits between your abdomen (belly button and surrounding area), and chest. Diaphragmatic breathing is when you breath with your abdomen, and not your chest; so you get horizontally bigger when you
8.
by alsaffar 4y ago
Hi! I use this technique and others for calming down and it really does help. I feel like I faced your issue and solved it with diaphragmatic breathing. That solved it for me with regards to deep breaths through the nose. As for not enough
9.
by alsaffar 4y ago
This a 3D modeling program I’m enjoying: https://solvespace.com
10.
by alsaffar 4y ago
Hello, I’m not the person you replied to, and I hope its not against the rules, but: I’ve had a terrible couple of years with debilitating anxiety and fear of physical illnesses after a panic attack one year into covid (diagnosed OCD, and t