Zdkroot

5 ms·

1. 1.▲
   by Zdkroot 14y ago

   Completely depends on how you run. The trend I see is that everyone thinks running on hard surfaces incurs more impact, but that isn't necessarily the case. http://www.barefootrunning.fas.harvard.edu/4BiomechanicsofFo... Dredged that out
2. 2.▲
   by Zdkroot 14y ago

   That is so sad :( I feel like I should say thanks because I probably wouldn't have found out about it any other way.
3. 3.▲
   by Zdkroot 14y ago

   So much nonsense? Where? I agree the "only if forced to" sentiment feels misplaced, but that sentence is in the third paragraph out of more than 15. Did you actually finish reading it or stop there? He didn't conclude that humans are the be
4. 4.▲
   by Zdkroot 14y ago

   http://www.amazon.com/Born-Run-Superathletes-Greatest-Vintag... There is a whole book written about this. There are several conversations in the book with this same professor. I would definitely say this book has changed my life. In more