SecureVillage

6 ms·

1. 1.▲
   by SecureVillage 7y ago

   I hate all the fad around diet and exercise. It does all depend on your goals. But, for most people trying to lose some fat mass, understanding calories in/out, macros and calorie counting is enough stay at low bf levels indefinitely.
2. 2.▲
   by SecureVillage 7y ago

   I read the whole thing waiting for the punchline. Initially, I assumed that the ideas were getting more and more complex guide the reader to the realisation that the whole premise of a 20-minute solution was flawed. Bizarrely, it seems to b
3. 3.▲
   by SecureVillage 7y ago

   Following a meal plan is a form of tracking calories. I tend to stick to a handful of "meals" when I'm cutting just to make the counting easier. Once you have the meals entered in MFP, it takes seconds to log an entire day&#x
4. 4.▲
   by SecureVillage 7y ago

   I'm fairly health conscious and spend weeks at a time logging calories in either a deficit or a surplus. I do enjoy cooking but, day to day, it's more important for me to meet my macros with minimal investment. I'm also a veg