RanTig

4 ms·

1. 1.▲
   by RanTig 3y ago

   I'm not deeply familiar with all the things he tried, but from what I understand, he tried many different changes in nutrition and lifestyle. He also attempts to optimize his sleep schedule and exercise plan for his goal of slowing dow
2. 2.▲
   by RanTig 3y ago

   If the vegan diet was one of the outcomes from his experiments (where the goal is to optimize for anti-aging), I'd be fine with it. But it's a restriction he put on himself based on a ethical/philosophical motivation.
3. 3.▲
   by RanTig 3y ago

   I really wish he did his research without being restricted to a vegan diet. He mentioned in one of his videos that his choice for a vegan diet isn't motivated by health, so I can't help but think that part of these recommendations
4. 4.▲
   by RanTig 5y ago

   As far as I know you indeed can't reverse T1D with keto, but making it (much) easier to manage still seems like a very big win. It's actually pretty easy to get used to a keto diet. Initially you might crave a lot of food items th