HanMei_333

7 ms·

1. 1.▲
   by HanMei_333 4y ago

   Yes, I get heart palpitations too when I don't take electrolytes. You need a certain ratio of sodium, potassium and magnesium. I also recommend drinking at least 200 ml vegetable juice per day. That doesn't kick you out of ketosis
2. 2.▲
   by HanMei_333 4y ago

   Agreed. Pretty much my numbers as well - around 300 gr weight loss a day. An example: A person with 14 % body fat and 74 kg body weight has around 10 kg fat. That is more than enough to go for about 30 days without any calorie intake.
3. 3.▲
   by HanMei_333 4y ago

   18 kg in 18 days is probably a typo. While fasting you never burn that much calories. 2-3 kg per week is a realistic number.
4. 4.▲
   by HanMei_333 4y ago

   > The crazy thing is, if you can get to 7 days, anything past that is just mental and you can go as long as you have the body fat to sustain the fast, It's not that easy. You have to properly substitute electrolytes - sodium, pota