FoodCoach

6 ms·

1. 1.▲
   by FoodCoach 3y ago

   And that's key. Calories are important, but most people will naturally eat less calories as they shift from carbs+sugar to foods with higher protein and fiber content.
2. 2.▲
   by FoodCoach 3y ago

   That's FoodCoach
3. 3.▲
   by FoodCoach 3y ago

   Hell, knowing what people actually eat and comparing it to their actual health would be extremely helpful, especially combining with a massive data-set and big data. Food studies are currently based on recall... and peoples recall is horrib
4. 4.▲
   by FoodCoach 3y ago

   Averaging over a pre-defined time period smooths out variations like this.
5. 5.▲
   by FoodCoach 3y ago

   This is a real problem. The good news is that if its not healthy for an individual, its not healthy for their family. A diet comprised of no fiber, no protein and high added sugar is always unhealthy. Families tend to eat similarly. Its ver
6. 6.▲
   by FoodCoach 3y ago

   I had the same goal and developed FoodCoach (TheFoodCoach.app). It tracks nutrition (not calories) based on a picture of a grocery store receipt. The high level goals are to increase protein, increase fiber and decrease sugar. Super simple.