AltanS

5 ms·

1. 1.▲
   by AltanS 12y ago

   Exercising is not gonna help you lose weight long-term, you have to change your diet. I would recommend reading up on ketogenic diets. http://www.reddit.com/r/keto http://eatingacademy.com/ http:&#x2F
2. 2.▲
   by AltanS 12y ago

   It's the same for me. Trying to access /wordpress/ gives me a 404...
3. 3.▲
   by AltanS 13y ago

   Here is a short list of both author's peer-reviewed research papers on the topic. http://www.artandscienceoflowcarb.com/research/
4. 4.▲
   by AltanS 13y ago

   From the wikipedia page: "In addition to increasing height in children and adolescents, growth hormone has many other effects on the body: - Increases calcium retention, and strengthens and increases the mineralization of bone - Increa
5. 5.▲
   by AltanS 13y ago

   There's a lot of scientific evidence supporting a ketogenic lifestyle, distinguishing this movement from fad diets and Attia from a Guru status. If you're interested I would recommend the following book: http://amzn.com
6. 6.▲
   by AltanS 13y ago

   Maybe I can answer this question, been on a ketogenic diet for over a year now. As mentioned above there is an adaptation period to the diet that can take up to 4 weeks. During that time symptoms can be flu like, this is caused by an initia