Drink tea. It has a milder, but longer lasting effect. It's also less likely to cause a 'violent' bowel movement :) . Personally, I used to drink coffee day a

Drink tea. It has a milder, but longer lasting effect. It's also less likely to cause a 'violent' bowel movement :) . Personally, I used to drink coffee day and night, while now I only drink tea after 7 or so, PM.