http://www.sciencedaily.com/releases/2010/02/100201091632.htm http://www.sciencedaily.com/releases/2010/02/100201091632.ht... Science seems to contradict the p

http://www.sciencedaily.com/releases/2010/02/100201091632.htm http://www.sciencedaily.com/releases/2010/02/100201091632.ht... Science seems to contradict the premise of this project. The research out there seems to suggest anywhere from 5-7 hours can be a healthy amount for an adult human. This sort of project could cause anxiety about lack of sleep therefore causing a further lack thereof. TLDR: If you're tired sleep. If you're not.. stay awake.* * A well balanced diet and exercise regime are recommended in order for this point to be valid.