6 ms·
walking, walking, walking, walking having a well-rounded diet and getting an hour of walking in daily is like 90% of the way there for good health. (actually,
by daseiner1 2mo ago
walking, walking, walking, walking
having a well-rounded diet and getting an hour of walking in daily is like 90% of the way there for good health.
(actually, proper sleep is the #1 most important thing)
- xnx 2mo agoAnd exercise helps sleep! It's an unbelievable virtuous cycle.
- Fire-Dragon-DoL 2mo agoUnfortunately that's not necessary true. HIIT pumpd my adrenaline, I cannot sleep for 2 to 3 hours afterwards,but sometimes life forces you to go late to the gym
- thefz 2mo agoNot in every case. Endurance work will destroy sleep quality for 1-2 nights.