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Creatine ruins my sleep Find myself getting up multiple times a night to pee. Even once is rare unless I've been out drinking for the night.

• fud101 7mo ago
  That's interesting. I'm having the same problem. I usually have it after my workout in the evening. Should I try moving it to earlier in the day?
  • misja111 7mo ago
    In my experience, it's the workout itself that ruins sleep when it's in the evening. My theory is that it's because of the adrenaline generated by muscle strain.
  • mfro 7mo ago
    I take it first thing in the morning and only have this issue early in the day. I don't know if that has some effect on its efficacy but it is more convenient for me.