5 ms·
Novelty of stimulus is a huge factor, especially as training continues over years. Failure from a set of 20 is very different than failure from a set of 5, and
by sedivy94 9mo ago
Novelty of stimulus is a huge factor, especially as training continues over years. Failure from a set of 20 is very different than failure from a set of 5, and bodybuilders will periodize their training to cycle through the different flavors of stimulus. I think a big contributor might be neuromuscular adaptation. Cycling through those different intensities over training periods measured in months will make this apparent anecdotally.
- solumunus 9mo ago> bodybuilders will periodize their training to cycle through the different flavors of stimulus Some will, many won’t. It’s clearly not necessary.
- machomaster 9mo agoThey mostly cycle for health (injury prevention) and sanity (not to do the same damn thing).