6 ms·
Measuring blood pressure on the wrist is tricky. I usually do three measurements to get an accurate reading. I have two machines I use. The older one is actuall
by kbrisso 2y ago
Measuring blood pressure on the wrist is tricky. I usually do three measurements to get an accurate reading. I have two machines I use. The older one is actually better than the new one. Another thing is, pay attention to how you feel. I can feel my blood pressure when it's high and usually know when the device reading is off. I do this because my family has a history of high blood pressure and so far because of lifestyle choices I have avoided the need for meds.
- wil421 2y agoWhy do you have to do it so often? Why do you even do it if you’re not on meds? Third, what would you even do if it’s high?
- kbrisso 2y agoI don't check my blood pressure every day. Maybe twice a month or when I feel like crap. I also check my glucose. Why? I believe if I keep myself in check I will keep myself out of the hospital as I age. High blood pressure and diabetes are two things I can manage. I don't want to be on meds unless I absolutely have to. Exercise and these tools allow me to figure out what I can eat and not. I'm not obsessed with my health or a health "nut". The upside is I don't get sick that much and feel good.
- j_bum 2y agoWhat are some examples of the non-pharmacological/lifestyle approaches you’ve taken?