Religious ones help. Especially the parts About regulating and observing your own emotions. Bhagwad Gita was helpful to me as a Hindu. Deliberate Calm is anoth

Religious ones help. Especially the parts About regulating and observing your own emotions. Bhagwad Gita was helpful to me as a Hindu. Deliberate Calm is another one that helped understand on a more scientific level now our emotions are created and how that leads to our behavior.