For me, it was the opposite. Cutting out meat and eating a lot of organic greens helped calm my immune system and reduce inflammation. In my experience, meat in

For me, it was the opposite. Cutting out meat and eating a lot of organic greens helped calm my immune system and reduce inflammation. In my experience, meat increased my inflammation, while greens decreased it. I think everyone is different, and it's not hard to test on yourself if you have noticeable symptoms like joint pain, as I did.