Yeah, that sounds like a wild shift! In my teens I used to be nocturnal and loved the quiet. Nocturnal living definitely takes its toll though. The body needs s

Yeah, that sounds like a wild shift! In my teens I used to be nocturnal and loved the quiet. Nocturnal living definitely takes its toll though. The body needs sunlight. I hope you're able to find a pattern that works well for you! Maybe you can become a 4am–7pm person and get the best of both.