5 ms·
A few ways: * I run a 5K over lunch or after work 2-3 days a week. Very good for clearing my head when working on something tricky. Also fantastic for getting
by rowanajmarshall 2y ago
A few ways:
* I run a 5K over lunch or after work 2-3 days a week. Very good for clearing my head when working on something tricky. Also fantastic for getting through audiobooks!
* If it's a nice, quiet weekend and friends are free, we often go on a hike somewhere outside the city.
* If it's a nice, quiet weekend and friends aren't free, I'll go on a bike ride somewhere in the city.
* Every now and again I'll go bouldering with friends, or maybe swimming.
* Finally, I walk a lot, because I live in London. You rack up a lot of steps just getting places here.
- garciasn 2y agoGoing through a divorce. Lost 160lbs since Thanksgiving. As part of that, I have been walking a ton. I’m averaging around 10K steps a day. I started running during my walk sessions—roughly 1/3 of the walk. I was a D1 college athlete, in swimming; I got back into swimming. I have been swimming 3-5 miles a day a few times a week. I have an open water event (1.5K) tomorrow. I haven’t changed my eating habits too much, but I have definitely been paying attention to what I eat, primarily because I’m hemorrhaging money to my ex and attorneys. Whole grain breads; dropped alcohol; don’t drink much soda; way reduced portions sizes because I’ve lost so much weight and I’m just not all that hungry most of the time anyway. —- I’ve walked almost 700 miles since the end of January. It’s all necessary but I hope to continue it into the future.
- xnx 2y agoThis is an amazing transformation during what sounds like a very tough time.