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It isn’t telling you how many calories you consumed. It’s just insights into the nutrition from the food you consume.
by dr_petes 3y ago
It isn’t telling you how many calories you consumed. It’s just insights into the nutrition from the food you consume.
- FoodCoach 3y agoAnd that's key. Calories are important, but most people will naturally eat less calories as they shift from carbs+sugar to foods with higher protein and fiber content.