5 ms·
Did you try punching in your folk wisdom into clinicaltrials.gov? Here's "blue light sleep": https://clinicaltrials.gov/ct2/results?term=blue+light+sleep&Sear
by goodbecause1 4y ago
Did you try punching in your folk wisdom into clinicaltrials.gov?
Here's "blue light sleep":
https://clinicaltrials.gov/ct2/results?term=blue+light+sleep&Search=Apply&recrs=e&age_v=&gndr=&type=&rslt= https://clinicaltrials.gov/ct2/results?term=blue+light+sleep...
Do you see any affect of blue light on sleep? Or do you see conclusive evidence that blue light does not affect sleep?
- lolinder 4y agoThis reply comes off as needlessly condescending. If you have a point to make, make it, don't assign homework and ask leading questions.
- drc500free 4y agoI was curious where you were coming from, since I thought I had read research on this and my own experience is that changing light temperature is incredibly helpful. The first one I clicked on showed blue-blocking lenses measurably improve sleep. I don't find the need to confirm more research at this point, given that it clearly helps me.
- scarby2 4y agoBlue blocking never helped me but dimming and warming the lights close to bedtime makes me sleep so much better