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I absolutely can not do 10 minutes. I can barely run for 2 minutes without gasping for breath. I’d wager a majority of Americans are in the same boat as me. The
by sedgjh23 5y ago
I absolutely can not do 10 minutes. I can barely run for 2 minutes without gasping for breath. I’d wager a majority of Americans are in the same boat as me. The obesity epidemic here is real. This solution is not as universal as you may think.
- Ma8ee 5y agoIf you otherwise are reasonably healthy, I promise you that if you get out every day, in your running shoes, for ten minutes and run a bit and walk briskly when you can’t run, you’ll run those ten minutes within a few weeks.
- grandinj 5y agoThen you should absolutely not be running. Just walk for 10 mins.
- tolbish 5y agoYou are running too fast. If you are running so hard you can't have a light conversation, slow down. If your speed approaches walking speed, that's fine.