11 ms·

If you're getting muscle spams, are you really "supplementing"?

• s5300 5y ago
  Yes. Just like if you take some extra Zinc (30mg-50mg picolinate) for a variety of reasons - you have to take a bit of copper with it, or eventually your copper supplies will be drained and start causing issues.
  • wincy 5y ago
    I’m not 100% sure if it was zinc but I supplemented zinc for like a week then had the worst constipation of my entire life. Like, wife had to run to the pharmacy to resolve it while I cried in agony sort of bad. So yeah, be careful with how you supplement!
    • s5300 5y ago
      I'd like to hope most people are careful in how they supplement, and do due diligence as necessary. Unfortunately, I know how people actually operate. It's quite depressing.