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Tiny Habits by B.J. Fogg would likely help you further. The key trick is to start really small to remove the hurdle of getting going and establishing the habit
by benohear 5y ago
Tiny Habits by B.J. Fogg would likely help you further.
The key trick is to start really small to remove the hurdle of getting going and establishing the habit, and returning to small in moments of low motivation or other impediment (eg 1 pushup will keep the momentum. 0 pushups won't)
- Leparamour 5y ago>eg 1 pushup will keep the momentum. 0 pushups won't Any idea, what would the equivalent be for this single pushup applied to coding/programming?
- donny2018 5y agoSingle git push?
- zentiggr 5y agoWhen I feel daunted by a repetitive editing task, or intimidated by something I don't know yet... The repetitive tasks I choose a small number of steps, something I can accomplish in 5, maybe 10 minutes, and plan to stop and do something else for a bit. Read an article, stare out a window at nature, play a couple of minutes of a game. Then I do another set of changes until I start to lose focus and do a brain break. Rinse and repeat. If I feel like I don't know where to start, I need to learn something, I listen to what the anxiety is screaming and pick out one question that will fill in the next level of knowledge, no matter how silly it sounds. ("Ok, you know <html>, and <head> and <body>... what's the next level in <body>?") Every time my knowledge hoovering starts to falter, I stop and pull out just one next question... And equivalents for other circumstances, of course. Those are just my most common roadblocks.