Hang in there. Having been in your position, I know sometimes all you can do is hang in there and not much else. You can never predict when the upturn will co

Hang in there. Having been in your position, I know sometimes all you can do is hang in there and not much else. You can never predict when the upturn will come...but it sounds like with some restorative activities (your hiking, cooking, music) you are on the right track even if it doesn’t feel like it.