Coherence therapy is a pretty concise approach: https://www.goodreads.com/book/show/17054323-unlocking-the-emotional-brain https://www.goodreads.com/book/show/1

Coherence therapy is a pretty concise approach: https://www.goodreads.com/book/show/17054323-unlocking-the-emotional-brain https://www.goodreads.com/book/show/17054323-unlocking-the-e... Internal family systems is a more elaborate, but thorough approach: https://www.goodreads.com/book/show/6969927-self-therapy https://www.goodreads.com/book/show/6969927-self-therapy