8 ms·

Enlighten me please?

• briefcomment 6y ago
  Ray thinks the fiber and antibacterial qualities of raw carrots are helpful in maintaining good intestinal health. This link has various quotes from Ray over the years on this topic. https://www.functionalps.com/blog/2012/09/28/ray-peat-phd-on-the-benefits-of-the-raw-carrot/ https://www.functionalps.com/blog/2012/09/28/ray-peat-phd-on...
  • mastermojo 6y ago
    Does the fiber in a cooked carrot become digestible?
    • briefcomment 6y ago
      According to Ray and his research, yes. Eating cooked carrots will promote unwanted bacterial growth in the intestine, and can increase the absorption of beta carotene, which in increased amounts can suppress metabolism.