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Stronglifts or starting strength
by danburbridge 7y ago
Stronglifts or starting strength
- bernardom 7y agoI'll second stronglifts. I used the app too. Super simple- three times a week, 35-45 minutes each time, and super gradual.
- jenkstom 7y agoStronglifts 5x5 is great. You don't have to do any math, you just do what the app tells you to.
- red2awn 7y agoDefinitely stronglift for beginners. Not sure about starting strength though. It has power cleans in the program, which takes a long time to get proficient, time that people could have just spent on the big 3 lifts.